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Seek the uncomfortable

Connect to your body and mind through sauna and cold plunge

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What's on offer
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All locations are equipped with a hot sauna, ice baths, lounge area, and unlimited kombucha.

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Towels, robes and flops are always included. All you have to do is show up, and reconnect with yourself and others.

Some locations have special offerings, ranging from yoga to breath work, corporate events, special events and more.

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Check out each location out to see what's coming up at a Tality Spa close to you.

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designed and created by Jonny Cronk

Our main session types

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Community Session

A social experience sharing sauna and cold plunges.

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Private Session

Private access for just you and your crew. 

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Guided Session

Guided session to help you explore hot-cold cycling.

Secret Spa

1481 Dominion St, North Vancouver

Where it all began. What started as a kombucha brewery turned into industrial oasis. Quaint and secluded, you'll forget you're in the middle of the city. Great for private bookings or more intimate community sessions.

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Forest Spa

PRIVATE MEMBERSHIP ONLY [KELOWNA]

Located just a few minutes away from downtown Kelowna, the Forest Spa is entirely outdoors. Surrounded by pine trees and mountain views, this feels like a trip to the family cabin. If you’re lucky, you might catch a glimpse of wildlife in your ice bath.

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Shipyards

#240 - 125 Victory Ship Way, North Vancouver

Our flag ship location, boasting a large 25 person sauna and four cold plunge units. It's the perfect facility for starting your day, recovering your body and mind, or refilling your soul.

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Mount Pleasant

 501 - 107 East 3rd Ave, Vancouver, V5T 1C7

Nestled in the heart of Mount Pleasant, our newest location includes everything you've come to expect from TALITY and more. Featuring a 25-person sauna with views overlooking the city, custom cold plunges, indoor and outdoor lounge spaces, and the addition of treatment rooms, we cannot wait to share our new space with you.

Learn more

Locations

Book your session today

Come join us and at one of our locations

Shiver, sweat and reconnect.

"Absolutely love TALITY! The sauna and cold plunge duo leaves you feeling rejuvenated. The added touch of free kombucha refreshments is such a unique bonus and definitely makes the experience worth it."

Angel Panjaitan

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